Why Your Back Hurts After Golf (And What Your Body Is Trying to Tell You)

Janis Thornton

Published on: 28/05/2026

If your back hurts after golf, don't automatically blame your back. Learn how your hips, core, and movement patterns affect your swing and what you can do about it.

Golf Fitness

The Key to More Distance and a Pain-Free Swing: Strengthen Your Lower Core

Janis Thornton

Published on: 09/09/2025

Your lower core—glutes and lower abs—is the foundation of a strong, consistent golf swing. Strengthening it improves balance, power transfer, and spine protection for longer, pain-free play.

Golf Fitness

Top 10 Reasons Strong Glutes = Better Golf

Janis Thornton

Published on: 12/08/2025

Add distance to your golf game by training your glutes...the powerhouse of your swing. Boost power, balance, and prevent back, hip, and knee pain.

Golf Fitness